5 Reasons You Should Meditate During Pregnancy
Outlet: Well Rounded NY
My favorite meditation before bed is a simple body scan: concentrate on different areas of your body, and tense and release. Depending on how deep of a sleeper your partner is, you can also do a cleansing audible “ahhhhhh” exhale — similar to a lion’s breath in yoga. It will allow you to sink deeper into the present moment.